Written Fitness Program
- 1 hr 30 min1 hour 30 minutes
Includes initial consultation, FMS movement screening, (1) custom written workout program, and a one-time run through of the program (in-person or virtually). You are able to take the personalized program and run with it!
To cancel or reschedule, please contact us at least 12 hours in advance.
13901 Shelter Manor Drive, Haymarket, VA, USA